Chicken with Mushrooms, Scallions & Toasted Almonds

Here is a very easy, very tasty & low-fat recipe that I’ve had for a while. As a matter of fact, I’ve had it so long I can’t credit the source. My apologies to the originator.

My reason for selecting this particular method is the chicken turns out extremely moist due to the combination saute/poaching. Success in the recipe relies on paying very close attention to the various heat levels almost more so than the timing.

Title: Chicken W/Mushrooms, Scallions & Toasted Almonds
Categories: Poultry, Low-Cal, Low-Fat
Yield: 2 Servings

1/2 ts  Olive oil
2  md  Chicken breast 1/2’s
1 pn Pepper
1/2 c  Water
1/4 lb Mushrooms, sliced thin
2 T  Sour cream,Low Fat
1/4 c  Scallion greens, slice thin
1/4 ts  Salt
1/4 ts  Pepper
2 ts  Almonds,toasted,sliced (optional)

The chicken breasts should be skinned,  boned & trimmed of excess fat.

In a nonstick skillet, large enough to just fit the chicken breasts in 1 layer, heat olive oil over high heat. Season chicken w/a pinch of pepper on both sides & add to the skillet.

Saute, turning once until browned, 1 min.  per side. Add the water to the skillet (it will splatter) & reduce heat to low. Once the water returns to a simmer, cover & cook until chicken is just white, but still moist, 5min. Transfer to warm plates & reserve the cooking liquid in a bowl (you will need it for the sauce). The chicken will continue to cook from residual heat.

Increase heat to high & add the mushrooms to the empty pan & cook over high heat, without stirring until brown on bottom,  about 90 seconds. No oil is needed as they will exude their own moisture.

Add reserved liquid & boil until reduced, about 2 min. Add any juices that have accumulated on the plate from the chicken.

Remove pan from heat & stir in sour cream. Season w/S&P & stir in scallion greens. Pour the mushrooms & thier liquid over chicken & garnish
w/almonds.  Serve.

Per Serving: 176 g Water ; 116 Cal (25% from Fat, 64% from Protein, 11%
from Carb); 19 g Protein; 3 g Tot Fat; 0 g Sat Fat; 2 g Mono Fat; 1 g
Poly Fat; 3 g Carb; 1 g Fiber; 1 g Sugar; 2 g Ash; 202 mg Phos; 25 mg
Calcium; 1 mg Iron; 348 mg Sodium; 412 mg Potassium; 34 mg Magnesium ;
1 mg Zinc; 0 mg Copper; 0 mg Manganese; 18 ug Selenium; 152 IU Vit A; 4
mg ATE Vit E; 0 mg Thiamin; 0 mg Riboflavin; 10 mg Niacin; 1 mg
Pantothenic Acid; 0 mg Vit B6; 21 ug Folate; 0 ug Vit B12; 5 mg Vit C;
41 mg Cholesterol;  AccuPoints = 2.4

A few notes:

This can be easily doubled with the right sized pan. Just remember that in up-scaling any recipe initial oils are merely to lubricate the surface of the pot or pan so judge accordingly. The liquid for the poaching stage should not exceed half way up the chicken pieces, but must be adequate for the poaching process.

When heating oil in a pan watch for rippling lines reflected from the surface. This indicates that the heats energy is sufficient to create movement. Even non-stick skillets need some oil to prevent sticking.

Chicken pieces should not be touching in the pan. Use a pan that is a little larger rather than one that will crowd the pieces. If the pan is a bit larger add a touch more water in the poaching stage.

Sliced almonds will toast in a matter of minutes be being constantly stirred in a dry non-stick skillet for 2-3 Min. over med-high heat. Remove to a plate to cool as soon as a few pieces start to color as they will continue to cook.

If the sauce is a little thin, add a bit more sour cream, off the heat, but remember this is where the fat in this dish is coming from & as written it’s already at about 25% of calories.

 


Bob Herbert’s Final Column in the NYTimes

His last sentence is “New ideas and new leadership have seldom been more urgently needed.”

He used the complete entry to talk about the disparity of income distribution in this country.

“…the richest 10 percent of Americans received an unconscionable 100 percent of the average income growth in the years 2000 to 2007, the most recent extended period of economic expansion.” is a quote that really stood out in my mind. Poor Bob is still burdened with a conscience.

How greedy that top 10% have become. What happened to “noblesse oblige”?

I guess since there’s nothing ‘noble’ about grabbing all the marbles there’s no obligation. Easy.

Following the lead of GE  who “despite profits of $14.2 billion — $5.1 billion from its operations in the United States — General Electric did not have to pay any U.S. taxes last year.” there obviously is no obligation.

I heard an interview on the PBS Newshour on 3/24 that said for every 3 hourly jobs in the US 1 was someone who was ‘guarding’ something. Cop, security guard, soldier, etc. Seems fitting.

I guess making all that money keeps one too busy than to stop & think about unprofitable things like Right & Wrong. The nearest we get these days is Right & Left or Red & Blue.

So let’s see. What percentage of the population is or has been in prison & can’t get jobs? And what percentage have been bankrupted by the mortgage scamming & can’t finance a house or car? And how many have been unemployed for more than 6 months & are statistically invisible?

Who is going to help us consume our way out of this?

I’m going to do my bit & head to the bar.


Appropriate beginning to this category

NYTimes, March 24, 2011

Shady Dealings Helped Qaddafi Build Fortune and Regime

By ERIC LICHTBLAU, DAVID ROHDE and JAMES RISEN

WASHINGTON — In 2009, top aides to Col. Muammar el-Qaddafi called together 15 executives from global energy companies operating in Libya’s oil fields and issued an extraordinary demand: Shell out the money for his country’s $1.5 billion bill for its role in the downing of Pan Am Flight 103 and other terrorist attacks.

If the companies did not comply, the Libyan officials warned, there would be “serious consequences” for their oil leases, according to a State Department summary of the meeting.

Many of those businesses balked, saying that covering Libya’s legal settlement with victims’ families for acts of terrorism was unthinkable. But some companies, including several based in the United States, appeared willing to give in to Libya’s coercion and make what amounted to payoffs to keep doing business, according to industry executives, American officials and State Department documents.

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“You can trust your car to the man that wears the star” – Texaco, 1940s ad campaign

“You can be sure of Shell.”

“Put a Tiger in Your Tank” [but pack your own luggage] – Esso

It seems that these guys sure can be trusted…but for what?


Spring has sprung

Cigars are a pastime that I relish when the conditions are right. Always out of doors & only when the temperature is above 50F.

As I sat there, on this day in March, here in NYC, a passerby said “That’s smart. Sitting in the sun like that.”

“Something I picked up back when I was a plant” was the thought but I kept to myself, which is what she probably should have done as well.

But I guess I owe her as it has given me something to start this rant with.